The Daily Foxx: Yoga warm ups, exercise and meditation.

I don't have the time to gym and I've hit 30.  So I've need to start taking care of myself from now before I wake up one morning and look in the mirror and think what went wrong. Manual, physical labour takes it's toll especially when one works through the night till early hours of the morning. Jumping into bed, you wake up the next morning feeling as though you were crammed into a can that has an irregular shape.

Exercising helps me stay fit.  Sometimes supper takes place only after work finishes at 7am in the morning. At that hour you eat anything that is quick and easy to prepare.

Meditation. Being surrounded by people who have their own path and method of living, I need to centre myself.  My meditation includes writing repetitive positive statements, Jaap, which is calling upon the Divine's name repetitively using my Mala. (Rosary), and finally I sit in silence.  Silence takes away the noise pollution from everyday life and the effect it has on the mind.  The voices from the mind are very contaminated by the daily occurrences and we are unable to hear our one true voice, the voice that speaks from the heart. I end of with consecration of the events to happen, sometimes my troubles, the future, past and present.

I've decided to include drinking Molasses and a vitamin supplement.  My eating patterns need to be improved desperately.

I follow a vegetarian diet. I've decided I don't want to spill the blood of an animal when it's not necessary. Been a vegetarian since the end of 1998.