So as I mentioned before if you want something and you have tried three times already and it hasn't worked find another way!
Do things differently. At least once a week try doing something differently even if it is something simple like going to work but using a different route.
Next step is understanding your internal dialogue. Best time to do this is perhaps in the morning. Jot down what's on your mind. It can be absolutely anything, even if it is just something random, like a song. The next day, if what you have written down is not useful change the thought to a more positive one.
To overcome your fears...
Think about the thing you are not looking forward too... once you got the mental picture, freeze it. There are various methods that you can use but this is the one I have chosen. Make the visual black and white in your head. Imagine that it is being projected on a cinema screen. I like to add large black pixels and distortion lines running across like the old skool cinema projectors did. Make the screen smaller and smaller till it is far away.
This is how it works or helps. If you are afraid of flying. the actually fear you have is off the plane crashing. So if you think about it, your visual picture of the plane falling to it's destruction has not occurred or in other words it isn't real. It is YOU creating this visual. Trying to change the mental pic to a more positive one can be difficult. So by making the scenario in your head as though it is all just one big made up movie you are teaching your brain as to what is real and what is not. Simple.
Okay so September was a like an electrical surge....
To sum up things...
our land lady sold our flat and forgot to mention it to us.
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